I'm Sandra, 
I help people who are struggling with anxiety and low self-esteem to improve their emotional wellbeing and feel better about themselves. I believe that life experiences contribute to the beliefs that we have about ourselves and our lives. I help people to understand the ongoing impact of life events and empower them to make positive changes and start leading happier more meaningful lives.

I have over 8 years experience working with adults, both in private practice and for a counselling charity commissioned by the NHS.  I help clients work through their problems; become more self-confident and enjoy life more fully.

I am an accredited member of the BACP. I am qualified in person centred counselling and CBT. 

I offer counselling sessions face to face, online and by telephone. 

It can be hard to choose the right counsellor for you. I have included a brief video below, which might help you to decide if you would like to work with me.