Many people feel anxious before their first counselling session. As someone who has undergone counselling, I understand that opening up to a stranger can be daunting.

You may be unsure if counselling is necessary or worried about feeling embarrassed.

However, I will strive to create a comfortable environment for you and listen without judgement.

 

Whether it's in-person or online, your first session will be the same. I will explain my approach, conduct an initial assessment, and ask you to share what brought you to counselling. Together, we will discuss your goals and how I can help you achieve them.

 

If you decide to continue working with me, we will enter into a counselling agreement and schedule your next session.