Do you feel that no matter what you do it isn’t good enough? Does the fear of failure or judgement stops you from enjoying life? Do you put other peoples needs above your own but then struggle to ask others for help or support when you need it?
If you answered yes to these questions, I can help you to recognise your own needs, trust your own judgement and become a more confident person able to express your own thoughts and feelings.
Living with anxiety is exhausting. The thoughts spinning in your mind are relentless. Anxiety might result in you avoiding social events or may be having a negative impact on your work or relationships.
It's likely that you are also experiencing physical symptoms such as pain, racing heartbeat, sweating, headaches, and panic attacks.
I can help you to control your anxiety; manage and slow down your thoughts and reduce the physical symptoms. I will support you and help you to find ways to become a more relaxed person who enjoys life more fully.
I am experienced in working with left behind family members of children who have been internationally abducted by a parent. If you have experienced this, it is likely that you are struggling to process the situation and you might feel that nobody really understands the way that you feel or the impact that this has on your life. I can help you to cope with your overwhelming feelings and develop the inner strength to face the situation.