Sandra Killeen Counselling Service
Counsellor and Clinical Supervisor
SPECIALITIES:
LOW SELF-ESTEEM
Are you constantly feeling inadequate no matter how hard you try? Does the fear of failure or judgement hold you back from enjoying life? Do you prioritize others over yourself but struggle to ask for help when you need?
If you answered yes to these questions, I can assist you in identifying your own needs, trusting your own judgement, and becoming a more confident individual who can express their thoughts and emotions.
ANXIETY
Living with anxiety is exhausting. The thoughts spinning in your mind are relentless. Anxiety might result in you avoiding social events or may be having a negative impact on your work or relationships.
It's likely that you are also experiencing physical symptoms such as pain, racing heartbeat, sweating, headaches, and panic attacks.
​
I can help you to control your anxiety; manage and slow down your thoughts and reduce the physical symptoms. I will support you and help you to find ways to become a more relaxed person who enjoys life more fully.
TOUGH CHILDHOOD EXPERIENCES
I have a special interest in working with adults whose negative childhood experiences continue to impact on their life. Experiences such as abuse, bullying, neglect, bereavement and rejection all have a lasting impact which can result in low self-esteem, attachment difficulties, anxiety and other problems.