top of page



Do you feel that no matter what you do it isn’t good enough? Does the fear of failure or judgement stops you from enjoying life? Do you put other peoples needs above your own but then struggle to ask others for help or support when you need it? 


If you answered yes to these questions, I can help you to recognise your own needs, trust your own judgement and become a more confident person able to express your own thoughts and feelings.

beach maze.jpg


Living with anxiety is exhausting. The thoughts spinning in your mind are relentless. Anxiety might result in you avoiding social events or may be having a negative impact on your work or relationships. 

It's likely that you are also experiencing physical symptoms such as pain, racing heartbeat, sweating, headaches, and panic attacks. 

I can help you to control your anxiety; manage and slow down your thoughts and reduce the physical symptoms. I will support you and help you to find ways to become a more relaxed person who enjoys life more fully.


I have a special interest in working with adults whose negative childhood experiences continue to impact on their life. Experiences such as abuse, bullying, neglect, bereavement and rejection all have a lasting impact which can result in low self-esteem, attachment difficulties, anxiety and other problems.



  •  Bullying 

  •  Child related issues   

  •  Intrusive thoughts 

  •  Miscarriage   

  •  Pregnancy and birth

  •  Relationships

  •  Self-harm

  •  Stress

  •  Work related stress

bottom of page