SPECIALITIES:

LOW SELF-ESTEEM

Do you may feel that no matter what you do it isn’t good enough? Does the fear of failure or judgement stops you from enjoying life? Do you put other peoples needs above your own but then struggle to ask others for help or support when you need it? 

 

If you answered yes to these questions, I can help you to recognise your own needs, trust your own judgement and become a more confident person able to express your own thoughts and feelings.

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ANXIETY

Living with anxiety is exhausting. The thoughts spinning in your mind are relentless. Anxiety might result in you avoiding social events or may be having a negative impact on your work.

It's likely that you are also experiencing physical symptoms such as pain, racing heartbeat, sweating, headaches, and panic attacks. 

I can help you to control your anxiety; manage and slow down your thoughts and reduce the physical symptoms. I will support you and help you to find ways to become a more relaxed person who enjoys life more fully.

OTHER AREAS I WORK WITH

  

  •  Bullying 

  •  Child related issues 

  •  Chronic pain  

  •  Intrusive thoughts 

  •  Miscarriage   

  •  Pregnancy and birth

  •  Relationships

  •  Self-harm

  •  Stress

  •  Work related stress